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Individual Therapy
Find clarity, resilience, and emotional balance.
Our one-on-one sessions are designed to help you reconnect with yourself, overcome emotional challenges, and build a stronger foundation for your mental wellbeing.
We support individuals who are experiencing:
- Stress, overwhelm, or anxiety
- Life transitions (relocation, career changes, loss)
- Low self-esteem, inner criticism, or emotional fatigue
- Difficulty setting boundaries or making decisions
- A desire for personal growth or self-exploration
All sessions are personalized, fully online, and available in Spanish or English. You’ll work with a licensed therapist who will guide you at your pace, in a safe and compassionate space.
Couples Therapy
Rebuild connection, trust, and communication.
Whether you’re facing conflict, growing apart, or simply want to strengthen your relationship, couples therapy offers a neutral and structured space to listen, repair, and reconnect.
We help couples:
- Improve communication patterns
- Navigate intimacy or emotional distance
- Resolve ongoing conflicts or misunderstandings
- Make decisions about the future (e.g. parenting, separation, commitments)
- Rebuild trust after breaches
Sessions are fully online, bilingual if needed, and structured to support both partners equally — even if you’re in different locations.
Family Therapy
Support your family’s wellbeing and harmony.
We understand that family dynamics can be complex. Our therapists work with families to identify patterns, heal generational wounds, and improve how members relate to one another.
Family therapy is ideal for:
- Parent-child relationship difficulties
- Blended or multicultural families
- Emotional stress during transitions (divorce, illness, moving)
- Sibling conflict or adolescent behavioral concerns
- Families seeking healthier communication or more cohesion
Sessions are fully online, bilingual if needed, and structured to support both partners equally — even if you’re in different locations.
Group Therapy
Heal, connect, and grow in community.
Group therapy provides a powerful space to share experiences, receive support, and develop emotional tools alongside others who may be navigating similar challenges. It reminds us that we’re not alone — and that growth can happen in connection.
We offer themed therapeutic groups, which may focus on:
- Anxiety and emotional regulation
- Life transitions and personal identity
- Grief and loss
- Self-esteem and self-compassion
- Mindfulness and stress management
- Social skills and communication
Groups are small (usually 6–10 participants), confidential, and led by licensed therapists. They are held virtually, in English or Spanish, with both open and time-limited formats available depending on the topic.
Joining a group can be a meaningful first step into therapy — or a complementary space if you’re already in individual sessions.
Wellbeing & Life Counseling
Grow, reflect, and reconnect with yourself.
You don’t need to be in crisis to benefit from therapy. Many clients come to Mentalia to deepen their self-awareness, explore their values, and make more conscious choices for their life.
This space is perfect for:
- Exploring your purpose, strengths, and identity
- Reflecting on relationships and life patterns
- Building habits for emotional regulation and mental clarity
- Strengthening inner peace and resilience
- Having a safe, non-judgmental space to talk and be heard
Think of this as therapy for evolving, not just coping. It’s emotional care for people who are ready to invest in their inner world.
We’re here to help!
Make An Appointment
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